Eating plain or roasted cashews is the healthiest way to snack on this delicacy. You can just pop them in your mouth without any added salt or spices and they’ll still be delicious.

Cashews are delicious and nutritious, so why would you want to change them in any way? Maybe you’re avoiding salt because it can raise your blood pressure, or maybe you’re just trying to cut back on the amount of sodium you consume each day. But whatever your reason, we think it’s worth considering whether adding salt or other seasonings is really necessary. After all, cashews are already sweet and salty enough on their own!

Admittedly, salt brings out the natural sweetness in cashews and makes them taste even better than eating them plain, however, as noted above, this might be a short-term gain for long-term pain.

Based on this, the next time you reach for a bag of salted nuts or chips in the grocery store, consider picking up a bag of plain cashews instead. They’ll keep your taste buds happy without adding unnecessary sodium to your diet.

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