Cashew, also known as an acajou nut, is the nut of the tropical evergreen tree. The fruit of the cashew tree contains a single seed which is surrounded by a soft edible fruit covering. The shell of this nut is hard and cannot be cracked with our bare teeth so most people rely on a hammer or mallet to get into them.
Cashews have been around since ancient times and are native to South America. The health benefits of this nutritious snack are backed by centuries of use in ayurvedic medicine and other traditional cultures.
Cashews are a rising star in the health world, with impressive benefits already proven. The Cashew fruit (fruit from which the kernel is harvested) has gone through rigorous testing and is proving to be one of the healthiest foods around, with high levels of antioxidants not found in other nuts or seeds.
Cashews are not just another snack anymore. They have now grown to be part of the superfood revolution because they are loaded with essential nutrients and phytonutrients that promote good health and well-being.
Cashews may be relatively new to the health nut frat, but they already rank up there with avocados and almonds when it comes to nutrition. Cashews are in the top five most consumed nuts in the world, alongside almonds, walnuts and peanuts.
The cashew has long been a favourite of health buffs, who love its high level of antioxidants. But recently, people are really going nuts for the unsalted variety. With a sweet-nutty taste that evokes memories of chocolate milk, unsalted cashews have become a fast-rising power nut. They’re also not just for snacking: Cashews add creaminess to smoothies and desserts, as well as savoury richness to curries and sauces.
The cashew is not only delicious and versatile, but it’s also high in antioxidants and heart-healthy monounsaturated fat. Cashews also help prevent cholesterol from sticking to your arteries by trapping bad LDL cholesterol as bile salts. Try these amazing nuts today!
